b'SLEEPWake up to wow!Say goodbye to Stephanie is a sleep physiologistsluggish starts withdeep or dream state can make us feel and director of Sleepyheadthese good night, betterreally uncomfortable! Light alarms, Clinic in Exeter. Find out more atwhich wake you gently by gradually sleepyheadclinic.co.uk morning tips fromincreasing the amount of light in the Switch on to a light schedule sleep expert Stephanieroom, can be hugelyhelpful here.Light is a brilliant time keeperRomiszewski Set the sceneas it reduces how sleepy we feelThe bedroom should be associated by manipulating melatonin, ourwith peace and relaxation, so take a sleepy hormone. If you can getlook around and see how it makes you yourself onto alight schedule,feel (piles of clothes or discarded shoes you will start to feel much morearent necessarily restful!). Research alert,awake and even happiershows that aslightly cooler room during the day. Try to wake up at the(around 17C) is ideal for sleeping same time each morning, open thebut if theres a temperatureyoure curtains and turn on the lights. Tellhappier with, stick to that. Bedding your body its time to wake up and,made with natural fibres such as quite automatically, you will start tocotton and bamboo tends to keep your feelrefreshed and alert at a time whentemperature more consistent, so tends you thought you could only feelgroggyrest? You need to learn the differenceto be more comfortable to sleep in. and tired. During the day, have plentyand build up that sleepy feeling beforeWhen making changes, introduce one of breaks insunshine or bright light.bed (even if it means going to bed lateat a time so you can get an ideaThen in the last third of the day, turna few nights to start with). Youll soonof what works for you.the overheadlights off, reduce thehave a regular sleep time that wontUse tech smartlybrightness of TV, mobile and computerinvolve staring up at the ceiling wishing screens, and allow your body to for sleep to come. We can definitely sleep without the wind down. Change your alarm time aid of technology but if youenjoy Go to bed when youre sleepy listening to a relaxing audio in bed, for If youre happy with the quality andexample, and it doesnt interfere with a Good quality, short sleep is betterquantity of your sleep but yourepeaceful and dark environment,it can for you than striving for eight hours,still waking up feeling foggy, setbe turned into a helpful tool. Allowing so rather than worrying about whatyour alarma few minutes earlieryourself to drift off with an eight-houryou should do, listen to what youror later. This should wake you inaudio running in the background may body is saying. Are you really sleepyadifferent, lighter stage of sleep, sodisturb your sleep later on in the night, (cant hold your eyes open) or are youyou feel better when youre wokenso short audios or timer devices for Marden in Dove Grey just feeling fatigued, like you need toupbeing dragged abruptly from aswitching off electronics are best. THE BETTER MORNINGS EDITION|VOLUME 15 VOLUME 15 |THE BETTER MORNINGS EDITION 15'