
Healthy Sleep Habits: Creating a Technology-Free Bedroom Routine
Unplug before bed and unwind! Learn how to design a tech-free bedroom sanctuary for better sleep and reduced stress. Discover tips for a restful digital detox.
January is here and ‘tis the season to get organised, start your resolutions, and throw yourself into new things. But when the weather is cold, half of your friends are doing Dry January and you’re still catching up from the post-Christmas chaos… sometimes all you want to do is hibernate indoors with some tasty dinners.
Veganuary, the celebration of an entire month dedicated to plant-based living, emerges as the perfect excuse to shake things up in the kitchen! The challenge is to stick to a vegan diet for the whole 31 days but we’re also a big fan of starting out with meat-free Mondays to ease yourself in. Staple vegan foods are a great place to start—think oats, pasta, rice, and potatoes (great news: chips are vegan!).
Try our creamy tomato soup recipe below for a burst of flavour without the fuss. It also freezes well, if you’re looking for an even quicker dinner option… we enjoy ours curled up on the sofa!
A tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 can chopped tomatoes
1 can coconut milk
Salt and pepper to taste
Fresh basil leaves for garnish
So, here's to diving into Veganuary with a spoonful of creamy tomato goodness! It's not just about resolutions; it's about savouring the delightful journey towards a healthier lifestyle. Happy Veganuary! 🌱
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