b'5 stepsMINDFULNESSto better sleep1Try to go to bed At the same time each night, so your body knows its bedtime.2Keep your phone out of the room That way you wont be disturbed by notifi cations or late-night browsing.3Write a to-do list For the next day to get busy-ness out of your head.4Have a bath or shower The cooling of your body afterwards helps promote sleep.5Dont overheat The ideal temperature for your bedroom is between 16-18C.Touch is essential to our wellbeing, so choose tactile furnishings and appreciate how they feelMARIE AND HANNAStyle and StageAvon in WhiteVOLUME 14 |THE WELLBEING EDITION 19'