b'WELLBEINGRECIPE By Jools OliverSuper smoothieWe love this creamy, fresh smoothie recipe shared by Jools Oliver on hubby Jamies Instagram. Packed with vitamins from the fruit, energy from porridge oats and healthy oils from sunflower seeds, its a brilliant way to start the day.Serves 4Ingredients1 mug of frozen fresh berries 1 mug almond milk 6 tablespoons natural yoghurt 1 banana Handful of porridge oats 1 tablespoon sunflower seedsMethodWhizz all the ingredients togetherin a blender until smooth.Check the consistency before pouring out. If its too thick, add more almond milk or water. If its too thin, addanother half of banana.Pour into glasses and drink straightaway. Alternatively, youcould put the smoothie into lolly moulds and freeze to make a healthy treat kids (and grown-ups) will love.VOLUME 14 |THE WELLBEING EDITION 9'